Kick off 2023 by Taking care of YOU!

Topic: Kick off 2023 by Taking care of YOU!
Date: 19 January 2023
Time:  10:00 -11:00 – SAST (SA Standard Time)

Practicing Mindfulness is one way of taking care of YOUrself. This is an introduction to different micro-practices that can be used throughout your workday to help you focus and improve your overall performance as well as your mental health.