Kick off 2023 by Taking care of YOU!

Topic: Kick off 2023 by Taking care of YOU!
Date: 19 January 2023
Time:  10:00 -11:00 – SAST (SA Standard Time)

Practicing Mindfulness is one way of taking care of YOUrself. This is an introduction to different micro-practices that can be used throughout your workday to help you focus and improve your overall performance as well as your mental health.

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